As Corona Virus (COVID-19) makes us change our daily routines, a rush of emotions hit us to our core. If you are anything like me, you’ve thought “oh no, is this my fate?” or “this virus is not as big of a deal as people are making it out to be?” or “what’s next!” These thoughts are like someone who has experienced grief and/or loss. Depression, Denial and Anger- just to put names with those thoughts. Yet the reality remains true, our lives are changing due to the spread of this virus. Distress tends to increase anytime we do not have a clear vision of our future or we since those things are out of our control. So of course, emotions such as fear, depression, denial, and anger would be right around the corner. But what if I told you, there is no need to fear? What if rather than fear the unexpected we challenge ourselves to act in a more intentional manner? Challenge ourselves to recognize what is in our control and make the best of each moment we can control. If we focused on what we were able to control and accept that there will always be things that we cannot control, we are truly walking in a spirit free of fear. What do I have to fear when I am acting intentionally, using thought out statements and recognizing that I impact every space I enter-so I better choose my actions wisely . See, walking in a spirit free of fear is not about being reckless or dangerous- it is about being careful with your words and actions. It is about thinking about yourself, thinking about others and thinking about your interactions with your environment.